“Boot Camp has encouraged me to step outside my comfort zone to exercise. I drive by Table Rock twice a day and have now made it to the top. The first hike I had to stop quite often just to breath. My new goal is to make it to the top with no stops. Each trip has been easier. My strength, stamina and breathing has improved markedly. We all started out as strangers and have become friends. The team captains are supportive and encouraging. At 60+ I even went to a P90X class after Hiking Roxy Anne in the snow. Sure beats sitting home watching TV!”
Join us on Friday December 9th for a night of carnival style fun and games!
Be a judge in our Chili Cook-Off or enter your favorite recipe to win the title of the new well‘s best chili!
Enjoy mini Spa Treatments, experience the bareMinerals 2016 Holiday Collection, win prizes, spa services, and earn special discounts!
Limited Space Available. Membership not required.
Call (541) 772-2224 to reserve your ticket for only $20 and you will receive an exclusive gift bag with over $50 in products!
We are proud to be, not only sponsoring – but participating, in Southern Oregon Goodwill’s 2016 Running Dead 5k!
Registration is included in the new well‘s exclusive Back to School Boot Camp!
About The Event
The Running Dead 5K is a charity event to benefit Goodwill’s job training programs in the Southern Oregon region including Douglas, Jackson, Josephine, Klamath and Lake counties and Siskiyou county in CA.
It’s NOT a timed event, but an experience set to begin at dusk. Zombies can be a bit scary so this is a 12 and over event. It is a non-violent, just-for-fun race. The only grabbing on the course will be for flags — for safety reasons no strollers, bikes, skateboards, or other wheeled equipment is permitted for runners.
The 5K course will culminate with the Apocalypse Party for runners, their supporters and general public at Common Block Brewing Company. The party features music, contests, prizes, food, beverage, vendor, games and contests.
How It Works
If you register as a human, your ultimate goal is to cross the finish line with at least one “life” remaining — you start with a belt with three flags. Humans who survive with one flag will be quarantined and will vie for King of the Survivors. If you sign on as a running zombie, your aim is to collect as many lives (flags) as you can for the purpose of becoming King of the Zombies at the after-party, the Apocalypse Party at Common Block Brewing Company.
It’s an event like no other in Southern Oregon.
Check out our Boot Camp to go from Couch to 5k just in time for October 22!
Strawberries are not only juicy, beautiful and delicious, they offer a wide range of health benefits. Here are some great reasons to add strawberries to your diet:
Immunity Booster– Strawberries are a great source of vitamin C. One serving of strawberries contain 51.5 mg. Vitamin C is a well-known immunity booster as well as a powerful, fast working antioxidant.
Promote Eye Health– The antioxidant properties in strawberries may also help to prevent cataracts, which can lead to blindness in older age. The vitamin C also protects eyes from exposure to free radicals caused from the suns UV rays.
Cancer Prevention– Along with vitamin C, strawberries contain the antioxidants, lutein, and zeathancins. These antioxidants are scavengers to free-radicals and neutralize the potentially negative effect they can have on our cells. Keep Wrinkles at Bay– The vitamin C found in strawberries is vital to the production of collagen which helps to improve skins elasticity and resilience.
Fight Heart Disease– Strawberries contain powerful heart health boosters called ellagic acid and flavonoids – or phytochemicals that benefit heart health in various ways including lowering LDL (bad cholesterol) and also providing an anti-inflammatory effect.
Boost fiber– Strawberries contain about 2 grams of fiber per serving, helping to promote colon health.
Aid in Weight Management– Strawberries are low in calories at only around 28 calories per half cup serving.
Chicken & Strawberry Salad
- 1T each, sugar and water
- 2 T each red wine vinegar & extra virgin olive oil
- 1/8 t each salt and pepper
- 4 C each torn romaine lettuce and arugula
- 2 C quartered strawberries
- 1/3 C vertically sliced red onions
- 12 ounces cooked shredded chicken breast
- 2 T unsalted cashews
- 1/2 C (2 oz) low-fat bleu cheese crumbles
- To prepare dressing, combine first 5 ingredients in a small bowl.
Gradually drizzle in oil, stirring constantly with a whisk.
- To prepare salad, combine romaine and next 4 ingredients (through
chicken) in a bowl; toss gently. Place about 2 cups chicken mixture on
each of 4 plates. Top each serving with 1 1/2 teaspoons cashews and
1/2 oz cheese. Drizzle about 1 Tablespoon of dressing. Makes 4 servings.
Counts as: 1 vegetable, 1 fruit, 1/2 protein, 1/2 fat, 1/2 dairy 1 condiment
Skinny Strawberry Shortcake
- Strawberry Wellbar
- Plan serving Greek Yogurt (Strawberry or Vanilla)
- 1 Cup Sliced Strawberries
- 1 Tbsp. Light Whipped Topping
- Crumble Strawberry Wellbar into bowl
- Mix with Greek Yogurt
- Stir in Sliced Strawberries
- Top with Light Whipped Cream
Counts as: 1 Wellbar, 1 Fruit, 1 Dairy, 1 Condiment