- Weekly nutrition and menu planning classes
- Personalized eating plan
- One-on-one counseling
- Easy and effective exercise circuit
- Soothing relaxation treatments
- Synergie massage
- Weight loss supplement package
- 10-day Detox system
- Exercise classes and plans
- Weekly educational classes
- Before and after body composition analysis
- No contract necessary
Every class attendee will be entered to win 1/2 off!
Medford – Thursday, September 8 at 6pm
Limited Space. RSVP 541-772-2224!
Get the flyer here: medford-boot-camp-flyer
New to This Year’s Boot Camp:
Registration in S.O. Goodwill’s Running Dead 5k!
2015 Boot Camp Stories/Experiences
“Boot Camp has encouraged me to step outside my comfort zone to exercise. I drive by Table Rock twice a day and have now made it to the top. The first hike I had to stop quite often just to breath. My new goal is to make it to the top with no stops. Each trip has been easier. My strength, stamina and breathing has improved markedly. We all started out as strangers and have become friends. The team captains are supportive and encouraging. At 60+ I even went to a P90X class after Hiking Roxy Anne in the snow. Sure beats sitting home watching TV!”
“Boot Camp has refocused my weight loss journey. I was least excited about the detox but it turned out to be my FAVORITE thing. I really enjoyed the structure of the 10 days. The biggest thing I learned was that I CAN resist the temptations. I am not where I want to be, but with the support of the Wellness Consultants, I will get there. Thank you for all your support and exposing me to all the different opportunities (mostly the detox!)”
“My experience with the new well has been a wonderful journey. I’m 75 years old and absolutely do not feel like it! I have more energy, I’ve lost weight, I have more self-esteem and I’ve become so strong! It is not just physically, but also mentally. The staff has been encouraging the whole way. I love the staff; they make me feel so welcome. I am able to do things I haven’t been able to do for a long time. Age doesn’t matter, weight doesn’t matter. The staff is there for you.”
“Boot Camp was just what I needed to push and challenge me to be able to stick to a lifestyle change which was something I really needed after years of yo-yo dieting. I came within 3 pounds of my goal, only to gain most of it back over the past year. I have lost almost all of what I gained back and feel better mentally and physically than I have in years. While the program can be a bit intimidating at first, the staff and other members are so supportive and help get you through those tough days! I highly recommend Boot Camp to anyone who is struggling with their weight or feels stuck in a rut!”
“What a wonderful program this is! I am having so much fun. I did this to help myself be a better me. It has boosted my self-confidence by completing hikes and exercises I had never done before. The classes were terrific and I learned a lot. The Detox program had me a little worried, but I realized I didn’t need to be. I learned that I like other foods and by the end of it I felt great! The support is amazing and I would do it again. I’ve lost weight and some inches but what I gained is more important: Confidence, strength and friends! Thank you for the amazing experience!”