After a long sedentary winter resulting in a significant weight gain, I decided it was time to make changes. After looking into several options for weight loss help, I chose to join the new well. The environment, staff and program were an instant fit for me. I started exercising and my eating plan on April 29th. Two circuits were an effort but after a month I was able to add another circuit.
Five months later and 24.5 lbs lighter, I am comfortably up to five circuits three times a week!! I look and feel great! I haven’t reached the weight loss goal I’ve set but I know it won’t be long.
Thank you to everyone, staff and fellow members for helping me to help myself return to a healthy lifestyle.