I’d gone through life without a weight problem. But as I aged and my hormones and metabolism changed, I began gaining.
In December of 2010, my brother passed away from heart disease. He was only 54 years old. It was a wake-up call for me, and I knew I needed to do something to keep myself from a similar fate.
I joined the new well on January 11, 2011. Almost immediately after joining, I began to feel better. I had taken control of my life and my health. But I didn’t realize just how well I was doing until six months later when I looked back at pictures of myself.
the new well program encourages you to eat lots of good, healthy food. I love the nutrition plan!
Now, I look forward to exercise. I’ve lost 20 pounds, and my energy level is great. The program has really increased my strength. I can walk five miles, which I do regularly, and I take group exercise classes like Zumba every week.
The most surprising thing for me was that it’s not difficult. All you have to do is take the first step!